Big Bear Muay Thai Presents: Self and Squad Defensive Tactics

12.30 pm to 1.30 pm: Self Defense at May Day Space

Learn how to protect yourself and your space in tight spots. Techniques covered come from Muay Thai, including discrete grappling and using elbows.

** And then at 5 pm, Big Bear Muay Thai will also lead squad defense games and exercises in Maria Hernandez. Have fun learning how to navigate physical confrontation or threats as a group or when isolated.

**Shoes and clothes that you can move briskly in are recommended.